​Mindful Reboot: A 6 week Intro to Mindfulness course

​Stressed? Overloaded? Burning out?
Sign up now to learn mindfulness tools to increase calm, clarity & focus. ** Thinking is allowed! **

​Learn how mindfulness can help revive your mind & life:
• Bounce back from burnout
• Lessen your stress
• Connect more deeply with yourself and others

​Dates/Times

​April 26th-May 31st, 6 Sundays
5:30pm-7:30pm
Berkeley Yoga Center near University Ave. In-person only. Location details will be shared after registration. Please note, the studio is only accessible via a staircase. *Yoga is not part of this course.

​Full price: $120 for the 6 week program

​Sliding scale: Please pay what you can afford. Paying the full price or group rate helps support the scholarship rates.

​$100/person for groups of 2 or more, purchased together. This price still helps supplement the lower rates! Coupon code: GROUPREBOOT

​$80 rate available for those who can't afford full price. Coupon code: REBOOT80

​$60 students with valid ID and teachers. Coupon code: EDUCATION50

​Schedule

​April 26th – Foundations of Mindfulness
May 3rd – Breath & Body: An Embodied Practice
May 10th – Working With Life, Just As It Is
May 17th – Working With Emotions
May 24th – Working With Thoughts: Inner Critic, Self-Judgments
May 31st – Cultivating Kindness and Bringing the Practice Home

​**Please note, mindfulness meditation is not a substitute for therapy.**

​More details: https://mailemalin.com/mindfulness/

​About the teacher:

​Maile (MY'lay) is a UX Leader & Mentor, graduate of UCLA's Mindful Awareness Research Center's Intensive Practice Program, and has completed multiple Insight meditation retreats and programs. She is a teacher in training with the Mindfulness Training Institute.