Rested Mommas: Free Community Care Circle
Hey Momma,
Join us for The Rested Mommas Community Care Circle.
The topic of the month: Assertive Communication aka Asking for what you need without felling yucky while keeping your nervous system calm.
What can you expect:
an in-person gathering of local moms, who are ready to improve their energy levels so they can focus on what matters most;
facilitated discussion and practical training on the topic in a way that keeps your nervous system calm;
toolkit to practice asking for help so you can be braver in real life when you need this skill;
safe, confidential space to be seen, heard and supported without criticism or judgement.
Note: Babies are welcome but not required to attend. :)
This is for you, if you are done:
running on near-empty and being in survival mode;
caring for everyone else while your needs stay off the to-do list;
juggling work, family commitments and playdates while trying to build a better future for your kids.
This gathering is created and facilitated by Anastasiya Rutus, a Rest Coach and a local mom of two. Anastasiya has transformed how women approach rest so they can reach their goals and be present with their loved ones without burning out or missing out on life.
As a Rest Coach, Anastasiya supports women who are ready to transform their hectic daily reality and fill their lives with intentional rest practices and joyful moments while keeping their nervous systems calm.
Disclaimer:
This is a community event where we get to be just as we are without any judgement or competition. We do not guarantee any results or lack of them as a result of this circle. This circle is not a substitute to licensed therapy or mental health support.
By signing up for the event you agree to release the organizer of the event of all potential liability.
You also agree to join our Rested Momma email list. You can always unsubscribe.