Nutrition Intake for Endurance Athletes

​If you’re an endurance athlete, nutrition can make a big difference in how you train, recover, and perform. In this session, we’ll break down what to eat before a run, ride, or swim, what to take during your workout, and how to refuel properly afterward so you can support energy levels, reduce fatigue, and recover more effectively.

​We’ll also talk about common “healthy” drinks and foods that may not actually help you meet your needs for carbs, protein, or gut comfort during training. Join for a practical, informative session designed to help you understand your body better and train smarter.