​Join me for a transformative breath work session.

​We are going to use the pranayama technique used by ancient yogis to increase longevity and support the body's inner healing by releasing stem cells. This practice enhances your overall well-being.

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What to Expect

​🌬️ Conscious Breath work:
Unlock energy, release stress, and expand your awareness.

✨ Stem Cell Activation:
Release stem cells stored in the body to promote well-being and self-healing.

🎶 111 Hz Frequency Music:
Elevate your frequency with soundscapes designed to shift your state.

🧠 Powerful Visualization:
Reprogram your mind to manifest healing in your body.

​This is more than just a breath work session, it's a transformational experience that will empower you to reshape your thoughts, emotions, and actions in alignment with the life you seek.

​Who is this for?

​✨ Anyone seeking to invite longevity into their life.
✨ Everyone who wants to improve their health.
✨ No experience needed, bring your open heart & willingness to breathe deeply.

​Breathe, feel, and allow the experience to unfold.

​How to prepare?

​✔️ Avoid eating for two hours before the session
✔️ Bring your yoga mat and water bottle

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Contraindications & Safety Precautions:

​Slow, rhythmic breathing techniques are generally safe for most people.

​Breath holds should NOT be practiced in any of the following cases:

• ​Recent surgery

• ​Epilepsy

• ​Pregnancy in the third trimester;

• ​Serious heart conditions (e.g. pacemaker, uncontrolled high blood pressure, or recent heart attack)

​In most other cases, the practice is considered safe.

​We invite you to listen to your body, reduce the intensity if needed, or skip breath holds at any time.