Fix Your Sleep Through Traditional Natural Methods | Online-Workshop With Swami Dhyanananda
Online Workshop With Swami Dhyanananda
Most sleep advice is the same tips: no screens, a cool room, early bedtime. If this worked, nobody would be awake at 2am. This workshop looks at actual reasons behind sleep issues, and how traditional methods work with this knowledge.
We cover:
- what is almost always overlooked in standard sleep advice
- prevalent but rarely discussed reasons for sleep issues
- traditional natural remedies and their limitations
- first steps to try at home
With Q&A, bring your questions
Sleep is the primary means of our body's and mind's repair. When sleep is not restorative, we suffer a host of problems that can cumulate. Many factors can cause sleep issues, and many remedies are offered. In this workshop, we take a look at traditional methods that are backed by latest neuroscience.
Rhe workshop is free. A voluntary donation is welcome (link will be shared in the meeting).
Who Can Attend:
All are welcome who can respectfully participate in a monastic led workshop, and understand that we centre intersectional experiences and understandings.
What You Need:
A quiet, undisturbed place. Not moving, driving, or interruptions
Doors close 2 minutes after start
Teacher:
Swami Dhyānānanda Saraswati (they/them) is a therapeutic Yogācārya and ordained monastic in the tradition of Advaita Vedānta and Yoga, serving a diverse community. Their background in social justice, research, literature, and empowerment spans over thirty years. Current focuses include intersectionally informed support for health and societal sustainability, as well as teaching Sanskrit recitation.
Medical Disclaimer
The workshop is neurodivergence informed for ASD, ADHD, CPTSD and Tourette's.
It is not suitable for people in an acute severe crisis. If you are in an acute crisis, please contact a crisis hotline immediately.
The workshop is intended for educational purposes only, not a replacement for medical care, and does not constitute medical, psychological, or healthcare advice, a diagnosis, or a therapist-patient or -client relationship. It does not replace medical consultation on forms of therapy.