Millennial Core - Somatic Breathwork Evening
Inner child healing through somatic breathwork for millennials, or those wanting to tap into the version of them from 2000-2010.
How this works:
We learn alot of our behaviors and stories we continue to tell ourselves from our formative teenage years. How to be liked, how to stay safe, how to handle emotions, and more. These patterns end up ruling how we move through our life, they become unconscious.
The only way to let them go, is to allow them to come to the surface to be witnessed, expressed, felt and held. They are a part of your story for a reason, and there's nothing to fix here. You're just acting as your own Dora the Explorer and seeing what pieces of your story are ready to integrate into your foundation, instead of continuing to be part of your burden or armor.
What to expect:
Cued and guided simple movements to wake up the energy of the body, the voice and get into the mindset of your teenage self. The entire evening will be set to tunes like: Evanescence, Lincoln park, Cranberries, 3OH!3 and more.
A full SOMA+IQ Somatic breathwork journey where we activate the system, allowing those emotions, stories and tension the ability to come to the surface to be released, and calm the system back down, filling that newly created space with love, with gratitude, with new stories. The journey will be paired with visualization cues to bring you on a journey.
Finish off with some community. Be witnessed in your experience, share whatever wants to be said, or just listen. Enjoy some fruits and snacks, while meeting new people.
Who this is for and who this is not for:
This is for Millennials wanting to try somatic breathwork, wanting to leave feeling a bit more connected, at ease, or wanting to go deeper into inner understanding.
This is for other age groups that want to access who they were from 2000-2010.
This evening activity is not advised for individuals with:
Pregnancy
Cardiovascular issues (e.g., heart conditions, high blood pressure)
Glaucoma, retinal detachment, or osteoporosis
Epilepsy, recent surgery, or infectious disease
History of seizures, strokes, or serious psychiatric conditions
If you have asthma, please bring your inhaler and consult your doctor.
What to bring:
Water, a journal & writing utensil. Everything else will be provided.
If you feel inspired, but not an obligation: Honor your inner teen by dressing like them. Maybe the accessories they liked, their hairstyle, clothes or shoes they'd appreciate. Whatever feels right for you.
About your host:
Viktoryia is certified in SOMA+IQ somatic breathwork, functional breathwork and Qi Gong P1.
The entire event will be guided and cued.
Come with an open mind, an open heart and curiosity. Invite a friend and help spread the info for this event!