How To Manage STAGE FREIGHT

​Ever feel your heart racing, palms sweating, and mind going blank the moment you step on stage? Whether you're giving a presentation at work, performing at an open mic, or speaking up at a meeting, stage fright can turn even the most confident person into a nervous wreck. Join Abdulrahman Adebambo for a fun, practical session where we'll break down what actually causes that freeze response and walk through real techniques to manage it.

​This is your chance to learn breathing exercises that actually work, reframe those anxious thoughts spiraling in your head, and pick up pre-performance rituals that'll have you feeling more in control. We'll be meeting online (so you can practice from the comfort of your own space), and there'll be plenty of room for questions and sharing stories. Let's turn that freight into confidence!