Open Your Heart: Backbends – August Yoga Workshop

​Expanding on our summer of love-inspired August flow, we'll be building on our practice of backbends + heart openers with a 2-hour workshop, including:

• ​75+ min expanded flow

• ​30+ min hands-on backbend workshop

• ​Community playtime + Q&A

​In the hands-on portion, we'll focus on deepening our backbend practice with individualized tools, drills, spotting, and supported exploration of heart-opening postures.

​Workshop and playtime will be shaped by the group's interests, meeting each yogi where they're at. Based on your goals, we may explore any or all of these asanas:

• ​Cobra pose variations + King Cobra

• ​Camel pose variations + Full Camel

• ​Full wheel + variations

• ​Dropbacks + transitions between heart openers

• ​Scorpion pose + variations

​Manduka mats, blocks, and props included free with your ticket — bring your own yoga/mat towel if you'd like one.

​On-site showers and shower towels included.