Flow with Kiddos - Pilates in the Park

​Flow with Kiddos is a 45-minute mat Pilates class created especially for moms. Bring your little one(s) along—no babysitter needed!

​This beginner-friendly flow is perfect whether you're brand new to Pilates or have an established practice. We'll focus on building strength, improving mobility, and moving in a supportive, welcoming environment.

​✨ What to expect:

• ​45-minute mat Pilates workout

• ​Beginner-friendly with options to progress

• ​Kids are welcome to stay nearby while you flow

• ​A fun way to connect with other moms in the community

​What to bring:
• Yoga mat
• Water bottle
• Anything your child may need (snacks, toys, blanket, etc.)

​Come move, connect, and take a little time for yourself—we can't wait to flow with you and your kiddos! 🤍