Longevity Workshop - Health Span vs Life Span - How Fit Are You For Your Age?

​What should we actually be working on to stay healthy, strong and capable as we get older?

​This talk looks at the key areas of physical health that become increasingly important as we age, and importantly, what you can actually do about them.

​Come with your questions. Leave with answers.

​We'll cover:

​Strength & muscle - sarcopenia, why strength matters, resistance-training guidance and maintaining independence.

​Balance - falls risk, confidence and why balance needs training rather than simply hoping it stays good.

​Power - the often-overlooked ability to produce force quickly and why it matters for real-life function.

​Aerobic fitness - cardiovascular capacity, health, longevity and what people should actually be doing each week.

​Mobility - how much mobility do we really need, what changes with age, and the difference between useful mobility and obsessing over stretching.

​Bone health - osteopenia/osteoporosis, loading, resistance exercise and appropriate impact.

​Nutrition - particularly protein, maintaining muscle, energy intake, hydration and potentially creatine/basic supplementation.

​Whether you're already active, getting back into exercise, managing an injury, or simply want to make sure you're doing the right things for your future self, these workshops are designed to give you the knowledge and confidence to take control of your health.