BON APPÉTIT: Pilates + Brunch
BON APPÉTIT: Pilates + Brunch
Session 01 | Ricarda's
Join us for a curated series of elevated mindful experiences pairing the spice of movement and the pleasure of savouring brunch in a single, satisfying ritual.
This signature pop-up unfolds as a full arc of activation to restoration in a four-course ritual:
1st Course: MOVE | Pilates
An energizing Pilates practice designed to return you to the body and awaken the core through intentional, low-impact movement. Beginner-friendly with options to suit your preferred spice level, cultivating strength, stability, and mobility.
2nd Course: RESTORE | Sound Bath
After the burn, soften into stillness with a restorative sound bath. Soothing frequencies and layered vibration guide the nervous system into a natural state of rest and digest.
3rd Course: TRANSITION | Walk
A short walk through the city offers space to integrate, connect, and arrive fully present at our second location.
4th Course: SAVOUR | Brunch
A French-inspired Sunday Jazz Brunch at Ricarda’s.Thoughtfully prepared food, conversation, live jazz, and community come together in a moment designed to be fully savoured.
Move well, eat well.
Bon appétit!
BON APPÉTIT: The Movement + Dining Series is created and hosted by Erica Gittens, Mindfulness Guide and founder of AURA BODY+HOME. Each session pairs movement and dining in community through an intentional arc from activation to restoration.