Primordial Breathwork

​🕊️What to Expect: A multi-modal practice incorporating somatic movements, internal visualization, and repeated vocal expression.

​🕊️How to Prepare: Please refrain from eating food for at least 1 hour before the circle. Wear loose, comfortable clothing that allows you to move and breathe fully. Bring tools to aid your relaxation (yoga mat / eye masks / water bottle / pillow).

​This experience has 4 segments:

​1) Introduction + optional Mayan cacao (~45mins)

​2) Andean standing breath practice (~30-45mins)

​3) Himalayan breathing practice done laying down to the beat of a hand drum (~60mins)

​4) Integration & Closing (~45mins)

​Please be prepared to stay for the entire experience. We will promptly conclude by 10pm.

​🕊️ Facilitator Joshua Lundell is an ERYT-500/YACEP, Reiki practitioner, and Paititi Institute certified Primordial Breathwork™ facilitator with 25 years in embodied healing arts.

​NOTAFLOF event. RSVP required. Donations for the ceremony will be accepted evening of the event via Venmo. All proceeds benefit Heartlab. Suggested contribution $30-$50.

​This is the 3rd of 4 planned ceremonies between July & October 2026. Ceremonies 1&2 (July 14 & August 11) yielded $1300 total in donations to HeartLab. Target across all 4 ceremonies is to generate >$2500.