flowgenius workshop: Befriending Your Nervous System
Your nervous system is not broken. It's doing exactly what it learned to do.
For many of us with ADHD, that means living in a near-constant state of threat response not because something is wrong with us, but because our nervous systems never got the chance to feel truly safe. That pattern shapes everything: how we focus, how we freeze, how we relate to ourselves and the people around us.
This 90-minute workshop is an invitation to understand your nervous system and start working with it instead of against it.
Drawing on Polyvagal Theory, somatic breathwork, and the Autonomic Ladder, Sam will guide you through:
✦ Why ADHD nervous systems are wired for threat — and what that actually looks like in daily life
✦ A nervous system mapping exercise: where am I on my ladder today, and what does regulation feel like from here?
✦ The somatic story of your ADHD — how dysfunctional breathing patterns show up in the body and how to shift them
✦ Practical tools you can use the same day to move toward safety, presence, and capacity
You don't need any background in somatics or nervous system work. You just need to be curious about what's happening underneath the surface.
Come as you are. Leave with a map.
If you'd like to join and the cost is a barrier, email us at beaflowgenius@gmail.com — we'll make it work.
━━━━━━━━━━
About Sam Bramwell
Sam Bramwell is the founder of The ADHD Leader and one of the leading voices on RSD (Rejection Sensitive Dysphoria) and ADHD in adults. Her mission is simple: to help ADHD adults flourish.
Sam brings a rare combination of lived experience, coaching expertise, and hard-won leadership credentials. She spent 25 years in the tech industry including as COO of Microsoft UK and CEO of a tech startup before channeling that experience into work that actually matters to her community.
She holds an AC PCC coaching accreditation and is a trained somatic breathwork practitioner, bringing both the science and the body into the room.
━━━━━━━━━━
About flowgenius
flowgenius helps people with executive dysfunction build confidence, focus, and systems that work for them — no shame, no hustle culture, just sustainable productivity.
Website: www.beaflowgenius.io
TikTok: @beaflowgenius
LinkedIn: flowgenius
Instagram: @beaflowgenius