Recovery 2.0: Recovering for Adaptation, Not Just Rest
Hosted by Felicia Sciortino
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About Event
Recovery is about more than taking a day off. Learn how to maximize adaptation from your training.
Topics include:
• Sleep and recovery
• Fueling for performance and adaptation
• Stress management and its impact on training
• Recovery tools: what works and what doesn't
• How to know if you're actually recovered