The Science of Stress: How Heat, Cold & Your Nervous System Build Health
Join us at Redwood Outdoors' Seattle Showroom for an engaging wellness talk with naturopathic physician Jessica Corbeille Harris, ND. Learn how heat, cold, and your nervous system work together to support resilience, recovery, and long-term health. This interactive discussion will explore the science behind sauna and cold exposure practices, with plenty of time for questions and conversation.
Dr. Harris will cover:
What heat and cold exposure do to your nervous system
How hormetic stress may support recovery, sleep, and stress management
How to build a safe contrast therapy routine at home
Michelle Mayther, Director of Marketing at Redwood Outdoors, will share how contrast therapy dramatically improved how she regulates her nervous system.
After the talks, Redwood Outdoors sauna experts will be on hand to answer your questions about adding sauna to your wellness routine.
Event Schedule
5:30 PM: Arrival, refreshments & mingling
6:00 PM - 6:30 PM: Wellness talk and discussion
6:30 PM - 7:00 PM: Questions, conversation & networking
Wellness beverages and light bites provided by Pacha Collective. Space is limited, so please RSVP to save your spot.
This talk is for educational purposes only and isn't medical advice. Please consult your doctor before beginning contrast therapy.