Monday Mat Reset

​Begin the final week of the challenge with a refreshing morning of mat Pilates. Through mindful, controlled movements, build strength, improve mobility and reconnect with your body. A welcoming session for beginners and a rewarding practice for regulars.

We'll provide:

• ​Mats and water

​Please bring (optional):

• ​Grip socks

​For your comfort:

• ​Please wear comfortable, stretchy workout attire that allows for ease of movement

• ​Avoid heavy meals immediately before the session