SESSION 04 of 04 - FAST Summer Speed Series

​There's a gap between knowing the drills and actually knowing how to run.

​This series bridges it.

​Four Wednesday evenings this summer at Mile End Athletics Track. Each session builds on the last. No sprinting background needed just the intention to move better.

​Session 04 FAST is what we've been building towards. The final session of the Sprint & Flo Summer Speed Series is where everything comes together relay work, chase efforts, reaction sprints, timed runs and team challenges. This is why you showed up all summer.

​This series is for: all Runners and sprinters, triathletes, HYROX athletes, Gym & strength athletes, Ex-athletes (including highschool!) and anyone who wants to feel more athletic and confident when they run.

​Dates for the full series:

• ​Session 1 · FLOAT · Wed 17 June

• ​Session 2 · FLO · Wed 15 July

• ​Session 3 · ACCELERATE · Wed 19 August

• ​Session 4 · FAST · Wed 16 September

​Trainers fine · No spikes needed but welcome

​Helpful but not essential: if you haven't done a Sprint & Flo foundations workshop yet, no problem these sessions are designed to be accessible.