【Official】长寿月赛道：生活方式实验/Longevity Month: Lifestyle Track/长期项目报名链接,非具体日程 long-term registration link, not a onsite session
长寿月赛道：生活方式实验/Longevity Month: Lifestyle Track 长期项目报名链接,非具体日程/long-term registration link, not a onsite session
生活方式实验：日常习惯 × 身体数据的长寿实验
生活方式，是每个人每天都在进行的身体实验。
我们吃什么、怎么运动、几点睡觉、如何面对压力、一天中什么时候精力最好、什么时候最容易疲惫，这些看似普通的日常选择，长期累积下来，都会深刻影响我们的代谢状态、认知表现、情绪稳定、身体恢复和整体健康寿命。
在 生活方式实验赛道 中，我们希望把这些日常习惯放到一个更开放、更可观察的实验场景里：结合饮食记录、运动实践、睡眠观察、情绪评分、可穿戴设备、CGM 动态血糖监测、AI 分析和社区协作，看看「日常生活方式」与「现代身体数据」之间能产生怎样的连接。
这不是一次单独的健康打卡，也不是为了证明某一种饮食法或运动方式一定有效。它是一段为期一个月的长寿实验旅程：你可以作为参与者加入实验，也可以作为实验发起人，围绕一个你感兴趣的生活方式问题发起研究；也可以先从主办方提供的饮食、运动、睡眠、情绪管理等工作坊和长寿月活动开始，找到队友、方法和灵感。
更多信息请查看文档👉https://www.notion.so/luma-35a75f8ef0da800982ccee1c8c7915e8?source=copy_link
赛道领队
小禾 | 生活方式-CGM赛道架构师
Rebecca | 生活方式-Biohacker小组负责人/睡眠赛道架构师
Bongo | 生活方式-运动赛道架构师
泓宇 | 赛道构架咨询师
我们可以为你做什么？
1、协助设计研究方案
2、匹配并组建研究小组
3、组织陪跑与阶段复盘
4、支持成果整理与展示
核心主题
实验要求
每个生活方式实验，在组队和方案申报阶段需要讲清楚四件事：
1、一个清晰的生活方式主题
实验需要围绕一个明确的生活方式问题展开，例如饮食、运动、睡眠、压力管理、情绪状态、作息节律、饭后活动、咖啡因摄入、饮酒、冥想、专注力、疲劳恢复等。
例如：
不同早餐对血糖和专注力有什么影响？
饭后散步 15 分钟是否能改善餐后血糖波动？
晚上 11 点前睡觉是否能提升第二天精神状态？
力量训练是否能改善情绪和身体能量？
高蛋白饮食是否更有助于稳定饱腹感和工作状态？
2、自由组队
参与者可以根据兴趣自由组成小队。
实验发起人可以先提出方向，也可以在启动会、工作坊和社群交流中寻找队友。每个小队可以围绕一个具体生活方式主题，设计一个轻量、可执行、可记录的实验。
3、明确实验流程、数据记录和分析方法
每个实验都需要说明：
做什么
做多久
谁参与
每天如何记录
使用哪些工具
最后如何分析
数据可以来自：
主观记录
主观打分表
每日生活方式日志
饮食照片
可穿戴设备记录
运动记录
睡眠记录
心率 HRV 步数
CGM 动态血糖数据
评分量表
情绪与压力评分
精力、专注力、饱腹感评分
轻量认知测试
4、具体交付成果
实验结束时需要留下可以分享的成果，例如：
个人生活方式观察报告
小组实验总结
饮食与血糖变化图
睡眠与精神状态趋势图
运动与恢复数据轨迹
情绪与生活习惯关系图
可视化图表
现场展示
田野记录
下一阶段生活方式优化方案
招募对象
参与者
适合以下人群报名：
健康管理爱好者
对长寿、健康管理、自我追踪感兴趣
想更了解自己的饮食、运动、睡眠和情绪状态
量化分析者（Biohacker）
想通过数据看见自己的身体变化
对 CGM、可穿戴设备、健康 App 或 AI 分析感兴趣
好奇心探索者
想参加饮食、运动、睡眠、心理疗愈等相关工作坊
愿意每天进行轻量记录和打卡
喜欢小组合作，愿意和同伴一起把生活方式变成可观察、可复盘的实验
实验发起人
适合以下人群报名：
想把一个生活方式问题转化为清晰实验
对饮食、运动、睡眠、心理、健康管理、数据分析等方向感兴趣
能定义问题、实验方案、观察方式、时间线和输出
愿意带领一个小队，把想法推进成可执行的实验
愿意在中期分享和最终展示中呈现实验结果
如何参与？
关键时间线
5 月 12 日｜生活方式实验赛道正式启动
由赛道领队介绍整体流程、实验方向、参与方式和数据记录方法。
5 月 10–17 日｜组队、提出实验方向、准备实验方案
参与者根据兴趣自由组队，确定饮食、运动、睡眠、压力管理等实验主题。
5 月 17 日前｜实验发起人提交实验方案
实验发起人最晚提交实验方案给生活方式实验赛道领队审核。
5 月 22 日｜中期集市 / 中期分享
各小队分享初步观察、遇到的问题、数据趋势和阶段性发现。
6 月 5 日｜最终展示日与庆祝活动
各小队展示最终观察报告、数据图表、实验成果和下一阶段计划。
后续展望 / 潜在影响
我们希望这个赛道不止停留在一次健康打卡，而是为「生活方式 × 现代科技 × 长寿实践」留下可以继续生长的实验原型：
把日常生活中的身体感受，整理成可记录、可讨论、可复盘的观察材料
形成一批围绕饮食、运动、睡眠、情绪和恢复的生活方式实验地图
帮助参与者更清楚地理解自己的身体规律
为后续更长期、更严谨的长寿实验打下基础
连接营养师、运动教练、医生、数据工具建设者、AI 分析者和长寿社群
在中期集市 / 最终展示日展示早期结果，推动更多跨学科合作
为未来的个性化健康管理、生活方式干预和长寿社区活动提供参考
报名说明
如果你想作为参与者加入生活方式实验赛道，探索饮食、运动、睡眠、情绪、压力恢复与身体数据之间的关系；如果你想提出一个自己的生活方式实验，或者想认识更多正在探索长寿、自我追踪和健康优化的人，欢迎报名。
你不需要有专业医学背景，也不需要提前掌握复杂的数据分析方法。你只需要带着好奇心，愿意观察自己的身体，愿意记录日常习惯，并愿意和他人一起分享、讨论和复盘。
声明
本活动仅用于教育、探索和自我观察，不提供医学诊断、治疗或处方建议。活动中涉及的饮食、运动、睡眠、心理疗愈、CGM、可穿戴设备和数据分析内容，仅作为个人生活方式观察参考。
如有慢性疾病、代谢疾病、心血管疾病、进食障碍、孕期、正在接受治疗、正在调整药物，或有任何不确定的健康状况，请先咨询专业人士，并自行判断是否适合参与。
长寿月赛道：生活方式实验 / Longevity Month: Lifestyle Track
Lifestyle Experiments: Daily Habits × Body Data for Longevity
Lifestyle itself is an ongoing body experiment that each of us conducts every single day.
What we eat, how we exercise, when we sleep, how we respond to stress, what time of day we feel most energized, and when we are most fatigued — these seemingly ordinary daily choices accumulate over time and deeply influence our metabolic health, cognitive performance, emotional stability, recovery capacity, and overall healthspan.
In the Lifestyle Experiment Track, we hope to place these daily habits into a more open and observable experimental environment: combining dietary logging, exercise practices, sleep observation, mood tracking, wearable devices, CGM (Continuous Glucose Monitoring), AI analysis, and community collaboration to explore the relationship between “everyday lifestyle” and “modern body data.”
This is not simply a health check-in challenge, nor is it intended to prove that one specific diet or exercise method is universally effective. Instead, it is a one-month longevity experiment journey:
You may join as a participant, or become an experiment initiator by designing a study around a lifestyle question that interests you. You may also begin by joining workshops and Longevity Month activities provided by the organizers — covering nutrition, exercise, sleep, emotional management, and more — to find teammates, methods, and inspiration.
More information: Notion Document
Track Leads
Xiaohe | Lifestyle-CGM Track Architect
Rebecca | Lifestyle-Biohacker Group Lead / Sleep Track Architect
Bongo | Lifestyle-Exercise Track Architect
Hongyu | Track Structure Consultant
What We Can Help You With
Assist in designing research protocols
Match and form research groups
Organize mentorship and progress reviews
Support result documentation and presentations
Core Themes
Experiment Requirements
Each lifestyle experiment should clearly define the following four aspects during team formation and proposal submission:
A Clear Lifestyle Theme
Experiments should focus on a specific lifestyle-related question, such as nutrition, exercise, sleep, stress management, emotional states, circadian rhythm, post-meal activity, caffeine intake, alcohol consumption, meditation, focus, or fatigue recovery.
Examples:
How do different breakfasts affect blood glucose and concentration?
Can a 15-minute walk after meals improve postprandial glucose fluctuations?
Does sleeping before 11 PM improve next-day energy levels?
Can strength training improve mood and physical energy?
Does a high-protein diet improve satiety and work performance stability?
Open Team Formation
Participants may freely form teams based on shared interests.
Experiment initiators may propose a direction first, or find teammates during kickoff events, workshops, and community discussions. Each team may design a lightweight, executable, and trackable experiment around a specific lifestyle topic.
Clear Experimental Process, Data Recording, and Analysis Methods
Each experiment should specify:
What will be done
Duration of the experiment
Who will participate
How daily records will be collected
Which tools will be used
How results will be analyzed
Possible Data Sources
Subjective Records
Self-rating forms
Daily lifestyle journals
Food photos
Wearable Device Data
Exercise records
Sleep records
Heart rate HRV step counts
CGM glucose data
Assessment Scales
Mood and stress ratings
Energy, focus, and satiety scores
Lightweight cognitive tests
Concrete Deliverables
At the end of the experiment, teams should produce shareable outcomes, such as:
Personal lifestyle observation reports
Group experiment summaries
Nutrition and glucose variation charts
Sleep and mental-state trend graphs
Exercise and recovery data trajectories
Emotion and lifestyle correlation maps
Data visualizations
On-site presentations
Field notes
Next-stage lifestyle optimization plans
Who Should Apply?
Participants
Suitable for:
Health Management Enthusiasts
Interested in longevity, health management, and self-tracking
Want to better understand their nutrition, exercise, sleep, and emotional states
Quantified-Self Explorers (Biohackers)
Want to observe bodily changes through data
Interested in CGM, wearables, health apps, or AI analysis
Curious Explorers
Interested in workshops related to nutrition, exercise, sleep, and mental wellness
Willing to perform lightweight daily logging and check-ins
Enjoy collaborative teamwork and turning lifestyle habits into observable and reviewable experiments
Experiment Initiators
Suitable for people who:
Want to transform a lifestyle question into a structured experiment
Are interested in nutrition, exercise, sleep, psychology, health management, or data analysis
Can define research questions, protocols, observation methods, timelines, and outputs
Are willing to lead a small team and turn ideas into executable experiments
Are willing to present results during mid-term sharing and final presentations
How to Participate
Key Timeline
May 12 | Official Launch of the Lifestyle Experiment Track
Track leads will introduce the overall process, experiment directions, participation methods, and data-recording approaches.
May 10–17 | Team Formation, Experiment Proposals, and Preparation
Participants form teams based on interest and determine experiment themes related to nutrition, exercise, sleep, stress management, and more.
Before May 17 | Submission of Experiment Proposals
Experiment initiators must submit their proposals to the track leads for review before May 17.
May 22 | Midterm Bazaar / Midterm Sharing
Teams present preliminary observations, challenges, data trends, and early findings.
June 5 | Final Showcase Day & Celebration
Teams present final reports, data visualizations, experiment outcomes, and future plans.
Future Vision / Potential Impact
We hope this track becomes more than a one-time health challenge, and instead creates sustainable experimental prototypes around “Lifestyle × Modern Technology × Longevity Practice.”
Goals include:
Transforming bodily sensations from daily life into observable, discussable, and reviewable records
Building a collection of lifestyle experiment maps around nutrition, exercise, sleep, emotion, and recovery
Helping participants better understand their own bodily patterns
Laying foundations for longer-term and more rigorous longevity experiments
Connecting nutritionists, fitness coaches, doctors, data-tool builders, AI analysts, and longevity communities
Showcasing early results during the Midterm Bazaar and Final Showcase to encourage interdisciplinary collaboration
Providing references for future personalized health management, lifestyle interventions, and longevity community activities
Registration Notes
If you would like to join the Lifestyle Experiment Track as a participant to explore the relationship between nutrition, exercise, sleep, emotion, stress recovery, and body data; if you would like to propose your own lifestyle experiment; or if you hope to meet more people exploring longevity, self-tracking, and health optimization — you are welcome to apply.
You do not need a professional medical background, nor advanced data-analysis skills. All you need is curiosity, a willingness to observe your body, track your habits, and share, discuss, and review experiences together with others.
Disclaimer
This activity is intended solely for education, exploration, and self-observation. It does not provide medical diagnosis, treatment, or prescription advice.
Any content related to nutrition, exercise, sleep, psychological healing, CGM, wearable devices, or data analysis is for personal lifestyle observation purposes only.
If you have chronic diseases, metabolic disorders, cardiovascular conditions, eating disorders, are pregnant, currently receiving treatment, adjusting medication, or have any uncertain health conditions, please consult a qualified professional and determine independently whether participation is appropriate.
Meeting Notes
Pillows & Mattresses
Pillow Functions
Sleep monitoring
Neck relaxation before sleep
Heating-based wake-up assistance before fully waking
Sleep Quality Metrics
Whether sleep onset time is shortened
Subjective feeling upon waking
Overall mental state and whether palpitations occur
Additional Services
Personalized herbal prescriptions
Tuina / therapeutic massage (clinic available)