Breathwork for Therapists with Ann MacKenzie, LPCC

​Breathwork is a somatic practice that supports the release of stored physical and emotional tension in the body and subconscious mind. This group experience offers therapists a supportive space to slow down, turn inward, and reconnect with themselves through guided, intentional breathing.

​The session will begin with a brief introduction, psychoeducation, and demonstration of the breathing technique. Participants will be invited to set an intention before being guided through the breathwork practice. The experience will conclude with an integration circle for reflection, sharing, and questions.

​No previous breathwork experience is required. Please wear comfortable, loose-fitting clothing and dress in layers.

​What to Bring

• ​Yoga mat

• ​Blanket

• ​Eye mask

• ​Water bottle

• ​Flat pillow or extra blanket for your head (optional)

• ​Yoga bolster if you have difficulty lying flat for extended periods (optional)

​About Ann

​Ann MacKenzie, MA, LPCC, is a licensed psychotherapist and certified breathwork facilitator specializing in non-ordinary states of consciousness. Her integrative approach combines psychotherapy, mindfulness, somatic awareness, and complementary healing practices to create supportive spaces for exploration, healing, and growth. You can learn more about Ann at psycholuminesence.com.

​About Seremar Collective

​Founded by Cristina Trette, LMFT, Seremar Collective provides office space and professional community for therapists in Encinitas, California. You can learn more about Seremar at www.seremarcollective.com.