InsideOut | Autumn Wellbeing Walk

​Once in a while, InsideOut steps outside. On Saturday 17th October at 12pm, we're heading outdoors to Hyde Park for our seasonal wellbeing walk — a lunchtime get-together built entirely around looking after ourselves and each other.

​The idea is simple: move together, talk together and give our bodies and minds a proper reset. A brisk walk does wonders for dopamine and serotonin, and there's something about walking side-by-side, rather than sitting across a desk that makes conversation easier. Come to pause, breathe and reconnect — with colleagues and friends you know well and new friends who you are yet to meet!

​There's no agenda and no pressure to perform. Listen, share a tip or two, connect on shared interests, or just enjoy the company and the fresh air. It's open to absolutely everyone and our hope is that this becomes a proper yearly tradition — a small, simple way to build a community around wellbeing, together.