Qigong Yoga
QiGong Yoga: Mindful Movement to Reduce Stress
Join me for a calming evening of QiGong Yoga, a gentle blend of Qi Gong and yoga designed to help reduce stress, restore balance, and support overall vitality.
Through slow, mindful movement, breathwork, gentle stretching, and flowing sequences, you’ll be invited to release tension, quiet the mind, and reconnect with your body.
This accessible practice is suitable for all levels, including complete beginners—no previous yoga or Qi Gong experience is necessary.
Come as you are and enjoy an evening of movement that leaves you feeling grounded, balanced, and restored.
📅 Thursday, August 20
🕖 7:00 PM
💲 $22
📍 Generations Performing Arts Centre
56 Caledonia Rd., Toronto, ON
✨ All are welcome. No experience necessary.
Wear comfortable clothing and bring a yoga mat if you have one.
#wellness #yoga #toronto