Digital Detox Practices

​Disconnect to Reconnect - In this session we will be

• ​Understanding Digital Dependency

1. ​Physiological and psychological impact of digital over-indulgence

   • ​○  Physiological Effects:

     • ​Digital Dermatitis

     • ​Blue Light Impact on Sleep Quality

     • ​Musculoskeletal Issues

   • ​○ Psychological Effects: 3 D’s

   • ​Dopamine Dysregulation

   • ​Digital Dissociation

   • ​Decision Fatigue

2. ​What are the Hidden Costs of Digital Overload

   • ​●  Emotional Exhaustion

   • ​●  Escapism and Avoidance

   • ​●  Attentional Bias

   • ​●  Impaired Coping Skills

3. ​And then finally, we will be building self-care package - learning the importance of setting strong boundaries to limit digital usage.

​Our host for this session will be

​Isha Gupta - Isha has been working in the mental health space for over 4+ years leveraging the power of content and storytelling for psycho education.She has taken up multiple art therapy workshops to bring forth insights and introspection that helps individuals navigate the mental space in a better way.