Before the Shutdown: Burnout Prevention Women Circle

​This event is for women who often leave themselves out of the equation and need a warm space where they can share their experiences and walk away with practical self-help tools.

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Burnout rarely arrives overnight.

​It begins with small signals that are easy to overlook, especially when you are the capable one, the reliable one, the woman who always finds a way. A skipped lunch, a restless night, the feeling that you just need to get through this one week, until one day your body or mind simply shuts down.

​In this circle, we will slow down together and look at how burnout builds and how to recognise it early. We will begin with a grounding meditation to help you arrive and let your nervous system settle. Then we will explore the three stages of burnout, deep dive into journaling to map your own warning signals, and take an honest and kind look at what drains your energy and what gives it back.

​You will leave with a clearer sense of your limits and one small, concrete commitment to protect your energy in the weeks ahead.

​How does this format work?

​A women’s circle is a small, intimate gathering where women share, reflect and support each other in a safe and confidential space. I guide it with questions, short exercises and time for honest conversation. There is no pressure to perform or have the right answers. It is a place to be heard and to leave feeling a little lighter, clearer and more connected.