Strong Emotions Mindfulness Retreat
How to channel strong emotions: from raw material to powerful fuel
Sponsored by Thich Nhat Hanh Foundation
Join us for the Strong Emotions Mindfulness Retreat, a transformative half-day experience designed to help you navigate and embrace your emotions with grace and awareness. Hosted by Soil & Soul, this retreat will take place on November 23, 2024, from 9:00 AM to 1:00 PM at the charming Delray Beach Historical Society. Nestled in the heart of Delray Beach, this picturesque location offers the perfect setting for a journey inward, where you can explore the depths of your emotional life in a supportive and nurturing environment.
What's included
Insight – "How to channel strong emotions: from raw material to powerful fuel"
Lunch – vegetarian, non-vegetarian, and gluten-free options available
Workshop – working with your strongest emotions now
Mindfulness – movement, stillness, and more
Throughout the morning, our experienced facilitators will invite you through a series of mindfulness activities, including movement, stillness, and reflection exercises, all aimed at a deeper understanding of your emotional responses. Whether you're looking to cultivate inner peace, sharpen emotional intelligence, or simply take a break from the stress of daily life, this retreat offers valuable guides and insights to help you on your path.
Come as you are, and leave with a renewed sense of clarity and power. We encourage you to take this opportunity to connect with like-minded people and leverage the energy of group mindfulness for transforming strong emotions into sources of strength and wisdom. We look forward to welcoming you to a day of exploration, growth, and connection.
This Soil & Soul Mindfulness Clubs retreat is for teens, teachers, and parents, including school-based behavioral health professionals. Plus, friends of Soil & Soul and The Way Mindfulness Education are also welcome.