Ayurveda & Traditional Chinese Medicine: Food Energetics, Longevity & Seasonal Health
Who is this for?
This event is for you if you are:
Interested in food
Affected by the seasons and looking for ways to support your health through the colder months
Curious about Ayurveda, Traditional Chinese Medicine & the longevity diet
Wanting to eat better but don’t want to follow a generic “diet”
Looking for remedies or ways to stay healthy
Someone who eats the same thing all year around and curious to learn how to adapt your nutrition to the seasons will help
A sufferer of cold & flu symptoms, digestive issues, skin problems or irregular cycles
In this workshop, you'll learn:
What are food energetics?
What is Ayurveda / TCM?
What is your unique constitution?
How is the current season affecting your own constitution?
What foods are recommended for each constitution?
You will walk away with a couple of recipes adapted to your constitution as well as our go to healing remedies.
About the facilitator:
Camille and Sonia are both trained Healing Nutrition Coaches from the Academy of Healing Nutrition.
They both share a passion for food, Ayurveda, TCM and believe in cultivating longevity though better alignment between one’s body and the environment.
One of them is like a scientist experimenting with recipes and makes her own everything and the other is like a medicine woman of the village putting together remedies and using food as medicine. Come to the event and discover who’s who.
@radicallynourished
@elemental.longevity