COMBAT & CODED: Boxing Trial Class

​RUNNERS IN THE RING

​Beginner Boxing Experience by Fight League

​A fun and beginner-friendly introduction to boxing designed for the running community.

​Participants will learn the fundamentals of boxing stance, footwork, movement, and basic punch combinations, followed by interactive drills and a short boxing challenge that puts their coordination, conditioning, and endurance to the test.

​No boxing experience is required. The session is designed to be approachable, engaging, and enjoyable for first-timers while introducing a different way to train beyond running.

​Duration: 30-45 minutes
Level: Beginner. No experience required
Max Participants: Up to 15 participants

What to Expect: Boxing fundamentals • Footwork • Punch combinations • Partner/Bag drills • Boxing conditioning • Fun team challenge

​What to Bring:

​Participants are encouraged to bring their own boxing gloves and hand wraps for comfort and hygiene. Please also wear comfortable workout attire and training shoes, and bring a tumbler.