Equinox reset: yoga & journaling by the ocean

​As we move into a new season, the Equinox offers us an opportunity to pause and set a clear direction for the next season.

​Using the symbolism of the Equinox and the transition of the seasons, this outdoor evening experience combines movement, breathing exercises, meditation, and reflective journaling. Together, we'll create space to slow down, gain clarity, and reconnect with the values that guide how we live, work, and lead.

A ritual to remember that you and I are earth.

​Facilitated by Lau Zain, Certified Yoga Teacher, experienced public speaker and Chief Marketing Officer, you'll leave with:

• ​greater clarity on what matters most to you right now

• ​a deeper understanding of the values and qualities you want to embody

• ​a practical intention for the season ahead

​The experience includes:

• ​slow-flow yoga practice, pranayama, and guided meditation

• ​reflective journaling exercises

• ​tea, cake, and time to connect

​Who is this for?

​Whether you're navigating a period of change, considering a new direction, or simply looking for space to pause and reset, this evening offers an opportunity to reconnect with yourself, gain perspective, and move forward with greater intention.