IGNITE 🔥❄️ Contrast therapy (AM)
IGNITE
❄️ Ice. 🔥Heat. 🧠Clarity.
Here's what happens:
Discover Arc, London's most advanced contrast therapy facilities. Ice bath. Infrared sauna. Breathwork protocols. Repeat. The kind of metabolic shock that forces your mitochondria to work harder, triggers cellular repair, and activates hormetic stress pathways.
Cold plunge (3-10°C): Vasoconstriction, adrenaline spike, dopamine flood. Your sympathetic nervous system fires on all cylinders.
Infrared sauna (60-80°C): Vasodilation, heat shock proteins activate, cardiovascular training without the impact. Recovery accelerates at the cellular level.
The contrast creates resilience. This isn't relaxation, it's activation. You jolt your body awake.
You leave sharper, faster, more alive. The rest of London is still sleeping. You've already OUTLIVED the day.
What's Included:
Guided contrast therapy session at Arc London (ice bath + infrared sauna rotations)
Breathwork protocols led by Arc's experienced facilitators
Access to Arc's premium recovery facilities (cold plunge, sauna, steam, showers)
Post-session refreshments and community time
Gifted coupon for Lucis' Discovery blood draw protocol