Just real talks, fresh perspectives and practical tools.
Lost in Daily Stress? Discover Mindful Ways to Cope with Valentina Nazzani
In today's society, stress has become an inevitable part of everyday life. It seeps into our routines, often unnoticed, until its effects become overwhelming.
Work, personal and social demands can generate a great deal of pressure and anxiety, which negatively affects our physical and mental health if not properly addressed.
In this interactive session, you’ll learn how to Identify, Manage and Reduce Stress and its Effects on the Mind and Body with Mindfulness Techniques.
During the session, we will start with a self-assessment on stress, then we will try to understand what stress is, learning to distinguish between positive and negative stress, and how our brain works when we are stressed.
In a shared and safe space, we will learn to manage stress and lower our cortisol levels through practical mindfulness techniques. Everyone is invited to actively participate so we can get the most out of the session. Our personal experience will be useful to help someone else overcome their difficulties.
Your Host from Coaches with Impact
Valentina Nazzani (she/her)
Valentina, originally from Italy and based in Barcelona, is a Life and Mental Coach, founder of Relovution Coaching, based on her personal idea of revolution through love.
With a focus on Mindfulness, Self-Compassion and Emotions Management, Valentina supports individuals in their path towards self-connection and self-love. She helps people and athletes reduce stress and manage pressures through self-awareness and mindfulness techniques.
Learn more about her work on Instagram, LinkedIn, and her website.
These workshops are recorded. To foster a safe space for participants, the full replay is only shared with those who registered for the event, and personal sharings are included in the recording only with the agreement of the attendees. Snippets of the session may be shared publicly, but only with the consent of those appearing in the video.
If you can't make it to this one, no worries - we have more coming up. Stay updated on the next free monthly workshops at the Self-Growth Hub by Coaches with Impact through our calendar.
The sessions of the Self-Growth Hub are facilitated by Judit Saez from Coaches with Impact.
Reach out to her if you have any questions or suggestions.
Just real talks, fresh perspectives and practical tools.