Tea & Therapy

​Tea & Therapy is a safe, fun, and healing group therapy series designed especially for young people. We gather in a warm, relaxed space over cups of tea to explore our emotions, connect with others, and grow , one session at a time.

​Each session includes:

• ​Guided group conversations on mental health and personal growth

• ​Fun activities and reflection games

• ​Licensed Therapists who ensure a safe and respectful environment

• ​Tea, snacks, and good vibes

​What to Expect:

• ​A welcoming and non-judgmental space

• ​Group sessions that focus on themes like self-awareness, anxiety, relationships, self-esteem, and healing

• ​Opportunities to listen, share, and learn together

• ​Respect for your boundaries , you share only what you’re comfortable with

• ​A chance to connect with others who are on a similar journey.

​Whether you’re dealing with stress, curious about therapy, or just need a safe space to be yourself , Tea & Therapy is for you.