

Meditation for Wellbeing (Level 2)
International Day of Yoga special program
Harness tools for peace, health and wellbeing with three holistic processes designed to enhance your inner wellbeing.
Practices offered
🔥Neck Practices, a simple process to relax the neck and shoulder muscles
🔥Nadi Shuddhi, a yogic process that cleanses the energy pathways and brings balance to your body and mind
🔥The powerful Miracle of Mind meditation, a practice to bring a sense of calm, clarity and inner balance in your daily life
"Breath and heartbeat are vital for the body. Being Meditative is vital for the Human Being." -Sadhguru
Frequently asked questions
What is the minimum age to attend?
It is open to ages 7 and above.
Do I need prior experience doing meditation?
No prior experience is required. Beginners are welcome.
Find out more about our international Day of Yoga offerings at iyg.to/idy/d
To find out about our upcoming programs visit https://ishayoga.sg/upcoming
Connect with Isha Singapore
For Enquiries 📞 +65 3129 2100
Instagram : https://www.instagram.com/isha.singapore
Whatsapp : isha.to/sg/wa/connect/d
Facebook : https://www.facebook.com/ishapage/
For more about Isha Foundation: https://ishayoga.sg/
Remember to follow Isha Singapore for updates on our upcoming programs.