Unwind

​A deeply calming, grounding experience for people feeling overstimulated, burnt out, or disconnected from their bodies. Kini will guide you through a gentle somatic yoga practice, inviting you to soften, melt tension and reconnect with your body. Optional hands-on support is offered to help settle the nervous system, and is always invitational and consent-based. We'll close with deep rest to integrate, followed by time to emerge slowly with journalling, and an herbal tea.