Good Sleep Club: How To Hack Your Sleep
We track our steps and biohack our focus, then sleep badly and wonder why we still feel off.
We spend more on wellness than ever, yet sleep is usually the first thing we let slip. And it adds up. Poor sleep is linked to low energy and brain fog now, and a higher risk of dementia later.
This evening is about putting sleep back on the agenda. Less about sleeping more, more about sleeping better.
Our guests are:
• Borbála Blaskovich, sleep scientist (LMU, Max-Planck)
• Maria Grebenshchikova, CTO of Neru Health
• Andy Loy, 30u30 founder who learned the hard way what running on empty costs
Honest, relaxed conversation, room for your own questions, and tips you can try that same night.
📍 MM-Office, Munich
🗓️ 13 July, from 18:00
🌟 Mingling after