SURVIVAL MODE TO SELF-TRUST

​You can look like you’re holding everything together while feeling caught in overthinking, procrastination, self-doubt, or people-pleasing. In this one-hour experience, Desiree will help you understand why those patterns can be so hard to change and what you can do when you notice them happening.

​Join Desiree for a one-hour masterclass where she’ll introduce Notice → Regulate → Choose, then guide you through grounding, breathwork, and journaling so you can apply it to a real situation in your life.

​Come ready to participate with a journal and pen, comfortable clothes, and an hour set aside for yourself. You’re welcome to reflect quietly or join the conversation in the chat. You’ll leave with a better understanding of your pattern and one supportive next step.