Recovery: Ice bath

​Ice Bath Therapy

​Ice therapy is a powerful and effective way to reduce inflammation, improve circulation, and give your nervous and immune systems a refreshing boost.

​The ice bath will be available for a 1.5 hour open session. You’re welcome to join anytime during this window, there’s no need to stay for the full time. Participation is on a first come, first served basis, so simply come by when you’re ready to take the plunge!