Breathwork for Pain Relief

​Breathwork for Pain Management

​Join the Minnesota Pelvic Pain Collective at the Water Garden at Westwood Nature Center for a grounding hour of breathwork designed to help you meet pain differently.

​Led by Cianna Richardson, PT, DPT, a holistic physical therapist and breathwork facilitator, this small-group session blends evidence-informed movement and nervous system science with intentional breath practices. Together we'll explore how the breath can shift the way your body holds tension, calm an activated nervous system, and create more ease in places that have felt stuck or sore.

​Whether you're navigating persistent pain or simply curious about breath as a tool for regulation, you'll leave with practices you can return to on your own.

​What to know

• ​Led by Cianna Richardson, PT and breathwork facilitator and Minnesota Pelvic Pain Collective

• ​$15 per person

• ​Limited to 6 people for an intimate, supported experience

• ​Water, lemonade, iced tea, and light snacks provided

• ​Please bring a yoga mat