The Breath Pulse

​Join Carissa for a dynamic, music-driven breathwork experience designed to help you release stress, boost energy, and reset your nervous system. Guided by steady rhythms and immersive beats, this active class uses continuous, conscious breathing patterns (including 3-part breathwork) synced to a carefully curated soundtrack.

​Whether you're looking to clear mental clutter, release stored physical tension, or simply drop into a deep flow state, the pulse of the music will keep you locked into the rhythm of your breath. No prior breathwork experience needed—just bring a yoga mat, comfortable clothes, and an open mind.

​What to Bring:

• ​Yoga mat

• ​Water bottle

• ​Eye mask (optional, but recommended)

• ​Blanket (optional, but recommended)

​Studio Waiver can be signed digitally or in person