Beyond the surface: Protecting the female core against Diastasis Recti, Prolapse and Incontinence.
Optimize healthspan. Maximize your life.
Agenda
18:30-19:00 Arrival, healthy drinks & networking
19:00-19:45 Keynote and Q&A
19:45-20:15 Healthy snacks & networking
20:15-20:30 Checkout
About Event
Most of us think that a strong core is a six-pack… but there is a lot more to the core. True core health is about coordination, balanced contraction and good pressure management. When we fail to look after our deep core system, we risk issues like diastasis recti, pelvic organ prolapse, and incontinence - which can affect women of all ages and fitness levels.
Join Juliette Savin, Pilates for Women’s Health expert, to learn all about your core, its function, potential dysfunctions, and tools to restore balance. Whether you are navigating postpartum recovery, managing existing pelvic floor symptoms, or simply looking to build a resilient foundation for your athletic training and daily life, this workshop provides the tools to protect your core from the inside out. Hosted by The Longevity practice the workshop will start at 18:30 with a talk, followed by a Pilates class led by Juliette and a Q&A. Please bring a Pilates or yoga mat and a small hand towel.
Juliette's Instagram:
juliettespilates
About The Longevity Practice
We specialize in personalized preventive medicine. This ranges from troubleshooting sleep issues, Bioidentical Hormone Therapy (BHRL), GLP-1 receptor agonists (Ozempic, Wegovy etc), VO2 Max improvements, muscle mass building strategies and healthy aging.
Book an appointment here https://www.thelongevitypractice.com/schedule-an-appointment
Check out other longevity events
https://luma.com/longevitypractice