Long Live Long Distance: On & Off Long Run

​The second session in our series of marathon classics with On.

​This Sunday, we're taking on one of the staples of marathon preparation: the On & Off Long Run.

​The idea is simple: alternate between faster and easier kilometres while keeping the run continuous.

​Main set: 6–8 × (1 km ON / 1 km OFF)

​ON → around marathon pace, controlled and comfortable
OFF → easy pace, recover while keeping the legs moving

​There are no stops and no traditional interval recoveries. The challenge is to find your rhythm, change gears smoothly and stay in control as the kilometres add up.

​We'll split into pace groups and scale the total distance to different levels, so you don't need to be an experienced marathon runner to join.

Pick your shoes for tests!

​Long Live Long Distance