Gentle Virtual Yoga With Chantel 🧘🏾‍♀️

​Join Chantel for a midday reset over Zoom. This gentle chair yoga session is designed to help you release the tension that builds up over the morning or carries over from the weekend. You can stay right at your desk, at your kitchen table, or wherever you're logging in from. No mat or yoga experience needed, just a chair and a little time for yourself.

​Throughout the hour, Chantel weaves therapeutic mindfulness tools into the movement. Expect slow, supportive stretches paired with breathing and grounding practices that you can take with you well after the session ends. The aim is to help your body unwind and to help you keep a steady, calm state for the rest of your day.

​This session is hosted by OnePeopleTO and meets on Mondays from 12 to 1 PM, making it an easy way to break up the workday. Wear something comfortable, grab some water, and use the Zoom link on this page to join. Come as you are, and leave feeling a bit lighter.