Founder Cohort: Mindfulness for Founders

​WTIA and Kate Dillon Levin (MD at Alante Capital) are happy to offer you a restorative session of Mindfulness for Founders. The founder journey can be intense, and often your business is only limited by how well you can manage the high and lows of bringing your vision to life. Founders are creative, adventurous, fun, and brilliant - AND they are often vulnerable. Mindfulness practices of awareness, insight, and self-compassion can help!! Kate is a VC who also happens to be a certified mindfulness teacher - she has been offering mindfulness to the Alante portfolio founders, and she is happy to offer this live session at Startup Hall. You will learn introductory mindfulness meditation skills, including how to use anchors of attention for stress reduction, for strengthening resilience in the face of challenging emotions and decisions, and for self-compassion. These skills can be applied in your professional life as well as in your daily life for inner resourcing, effective leadership, managing burnout, and relaxation.