Flow to Slow 🧘
Hosted by Cat Murphy
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About Event
Join me for a midweek vinyasa "Flow to Slow" in the beautiful Shanti Vida Studio in Gothico 🧘🕯️
The 1 hour beginner-friendly class will be led by Cat, a certified RYT200 yoga teacher.
We will begin with a flow sequence to challenge you and explore your edge, followed by a long slow cooldown and Savasana to relax you for the evening.
All yoga mats and props included 💛
Cat