Limited Seats! - Group Workout with Personal trainer - for South Asian Immigrant Women
Registration
Past Event
About Event
This is a one hour workout session followed by one hour Q&A for women. The workout includes:
free weights and body weight exercises
Dumbbells, No machines.
We would focus on 5 essential movement patterns of the body: Squat, Hinge, upper body push and upper body pull plus core and carry work.
People who never lift weights in their lives can participate.
Some previous group session highlights: Watch on YouTube
Pricing:
The event is free
Co-hosted by Vahati Association (www.vahati.org) and StrengthAccess (https://strengthaccess.com/) with more than 10,000+ hours of training experience, checkout an amazing one hour workout and one hour Q&A event in Bellevue!
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