Padel & Nutrition

​This Feisty event brings together movement, play, and clarity around nutrition. We’ll start with a relaxed introduction to padel, where a coach will walk us through the basic rules and how to play, so everyone feels comfortable and confident getting started – no experience needed. From there, we’ll rotate through a selection of short games, playing with different people throughout the session. This isn’t about winning or competition; it’s about moving your body, trying something new, and enjoying the game together.

​Throughout the morning, our very own qualified nutritionist Karen will be on site to answer all your questions around supplements – what to take, when, and why. With the support of our sponsor Pillar Performance, you’ll be able to try supplements for pre-, during-, and post-exercise, with Karen explaining how they support performance and recovery. In a world where supplement advice can feel overwhelming and contradictory, this is a chance to get clear, honest guidance from a qualified woman you can actually talk to.

​We’ll play until 12:00, and then the coffee bar will be open with drinks and snacks – so stay as long as you like to chat, connect, and soak up the Feisty vibes.