18 Went
🤩 Ecstatic Dance 💫💃🏽🕺🏽
Hosted by Alta Diaz & 4 others
Registration
Past Event
About Event
Come and join us for an ecstatic dance to close up the week and de-stress whilst moving our bodies to the rhythm of the music! An ecstatic dance is an intentional dance where people connect with their bodies to move to the rhythm of the music without any choreography, in a safe space, free of judgment to let our bodies shake off stagnant energy and to help us get ourselves out of our minds!
Make sure to ear 'light' before the dance so you can move freely!
AGENDA:
7:30: Opening Circle
7:40: Movement and Contact Improvisation Warm Up
8:00: Music Start Dancing
9:00: Music Slowing Down
9:10: Guided Meditation
9:20: Closing Circle
9:30: Good Night
Location
18 Went