Tonix & Coffee
Join us for Tonix & Coffee, a Sunday fitness and networking experience designed for beginners and first-timers.
We’ll meet at Club Tonix for a 50-minute a intense, low-impact workout that strengthens and tones. After class, we’ll head over together to Café Brut for coffee and conversation.
What is Club Tonix
Born in the heart of Griffintown, Tonix was created from a simple desire: to build a private, immersive sanctuary where elite physical conditioning meets unwavering support.
Their method relies on this custom-engineered machine to hold your body under constant, unforgiving tension. By pairing agonizingly slow, controlled movements with lightning-fast transitions, we completely eliminate momentum. You cannot cheat the machine.
The Pillars of Tonix:
The Anaerobic Zone: Your heart rate is pushed to the 145–210 BPM strike zone. This sustained cardiovascular demand guarantees serious metabolic conditioning without the joint impact of traditional cardio.
Zero Momentum: Slow, agonizingly deliberate movements.
Targeted Muscle Failure: You're pushed past the fatigue until your muscles physically give out. That shake is your body changing, embrace it.
What to Expect
Tonix Class
50-minute Megaformer class starting at 1PM
Please arrive by 12:45 PM for a short introduction and beginner instructions
Bring grip socks (available for purchase or rental at the studio if needed)
No prior experience required
Coffee at Café Brut
Walk over together after class
Enjoy a specialty coffee, cappuccino, or tea
Casual conversation with like-minded women
Who We Are
Troisième Cercle is a private social club for women who want deeper conversations, real connections, and thoughtfully curated experiences across the city where ambition meets authenticity.
No Shows / Cancellations
If you’re unable to attend, please let us know at least 48 hours in advance by emailing info@troisiemecercle.com. Cancellations before this deadline are eligible for a refund.