FREE Sunset Vinyasa & Stretch
Flow, stretch, breathe, and unwind.
Teacher: Chalisa
About Teacher: Chalisa is a certified yoga teacher and sound healing practitioner with a gentle and mindful approach to movement and wellbeing. Her sessions combine intentional movement, breath, and moments of stillness, creating a welcoming space to reconnect with the body and slow down.
Description:
What is it? A beginner-friendly evening Vinyasa session combining breathwork, mindful movement, gentle strengthening, and deep stretching. We’ll begin by connecting with the breath and a short meditation before warming up the body, moving through a simple Vinyasa flow, and gradually slowing down into longer, relaxing stretches.
What to expect:
Duration & flow: 60 minutes — beginning with breathwork and a short meditation, followed by a gentle warm-up, Vinyasa flow, a dedicated stretching sequence, and a relaxing cool-down.
Group size / vibe: A welcoming and relaxed atmosphere, balancing mindful movement with moments of calm.
Level: Beginner-friendly / All levels.
How to prepare:
Wear comfortable clothing that allows you to move and stretch freely.
Avoid having a heavy meal right before the session and bring water if needed.
Please arrive around 10 minutes early to settle in and get comfortable before we begin.
What’s in it for you? Take a moment to reconnect with yourself, move and stretch the body, and release tension from the day. Leave feeling more open in the body, calmer in the mind, and grounded for the evening.
Free community class. 🤍
Everyone is welcome. 🌿
For more info:
LINE Official: @houseofom
IG: @houseofom.bangkok