FREE ZOOM Workshop for WAAI members: CRASH YOUR STRESS NOW!!

​You’re more than tired. You’re wired, tense, and running on empty.

​Your mind won’t stop.
Your body won’t settle.
And rest isn't restful anymore.

​Here's something to know: Yours is not a self-discipline problem, yours is a nervous system needing help.

​In this 75-minute Breathing Protocol session, Lauren Teller will guide you through easy-to-learn techniques that help you move from chronic stress to feeling like yourself again.

​This is for you if you:
• feel “wired but tired”
• have trouble falling and staying asleep
• want practical tools, not more advice
• want to work with your body, not against it

​What you’ll leave with:
• simple, effective stress-reducing breathing techniques to use immediately
• a clear understanding of how to shift out of stress in less than 3 minutes
• breathing protocols to get to sleep and get back to sleep when you awaken in the night.

​→ Reserve your spot now
(Space is limited to keep the experience personal and supportive)