Yoga & Fascia Release x Climate Awareness (please read)

​🌐 ​Language: English

​♿ ​Wheel-chair accessible

​Please book here: https://www.eversports.de/org/activity/0a830b13-453c-466f-b40e-0e37655a6688

​🎟️ ​A yoga class on climate awareness, focusing on mindfulness, connection to the body and the natural world, the practice of non-harm

​This beginner-friendly Yoga & Fascia Release class blends dynamic, feel-good movement with targeted tension relief using massage balls. You’ll move through a mix of simple yoga flows and functional stretches, combined with effective self-massage techniques to release tight spots and improve mobility.

​Using massage balls, we’ll explore how to work into areas like the back, hips, shoulders, and feet—helping to ease stiffness, boost circulation, and support recovery. The class balances movement and release, so you’ll stay engaged while also giving your body the care it needs.

​Expect to feel more open, mobile, and refreshed by the end—like a reset for your whole body. No experience needed, just curiosity and a willingness to move and unwind.

​Registration via USC, Wellpass, Wellhub and Classpass is possible