"The Unyielding Heart" Dance Release & Action Circle

​The Unyielding Heart is an embodied space to honor our experiences without bypassing or burning out—to practice being sacred witnesses to the emotional polarities within us, and to reclaim a sense of shared resilience.

​In this 2-hour workshop, we will:

✨ Move
Gain body-based tools that center presence, agency, and liberation

✨ Envision
Share space to witness, reflect, and co-create purposeful action

✨ Act
Leave with tangible steps to nourish ourselves and our communities

​Guided by the SAH Method™—a blend of meditation, breathwork, affirmation, guided movement, and ecstatic dance—we will explore the emotional landscapes that live in the body and tap into the heart’s unbreakable wisdom.

​This is a space for deep feeling, honest conversation, and sustainable practices that help us persist and move forward with clarity, care, and an unyielding heart.

​How to prepare for circle:

• ​Wear comfortable clothes

• ​Have water nearby

• ​Prepare enough space for movement

• ​Bring a journal & pen

  • ​and any other desired ritual items

​This circle is facilitated by:

​Dahlia Quintanilla
Dahlia is an experienced educator and somatic movement healer. With 8+ years in diverse educational settings, her roles have included: restorative justice coach, circle keeper, and curriculum designer.

​Certified in the SAH Method™, she guides emotional healing through body-focused practices. She loves nature, liberating dance, and re-indigenizing her life.

​Natasha Martinez
Natasha is a facilitator, program manager, and wellness guide committed to promoting belonging and access. She’s dedicated her career to developing learning programs for social impact leaders and underserved youth.

​Natasha is currently certifying in the SAH Method™, deepening her commitment to embodied practices for collective growth.